Why Greens Powders? 4 Key Benefits to Know
Health supplements have been in the spotlight as of late, as more people are starting to prioritize their health in an effort to regain control of their life. The supplement that comes to mind is the almighty greens powder, which has been gaining popularity to help aid in daily nutrition.
Whether you are new to greens, or have been taking this supplement already, we will dive into what Supergreens are, why they are important, key benefits, and how they can be your ticket to optimal health.
What Are Supergreens?
Well, they’re greens right? Dark leafy greens are what you typically think of when you hear about greens powders, but it goes far beyond that. It is true that dark greens are some of the most nutrient dense healthy foods you can consume, but they only play a small role in the overall complex of most vegetable green powders.
Greens powders contain a variety of dehydrated super foods including algae, grasses, and grains that are blended into powder form. This powder is packed with a wide array of vitamins, minerals, plant extracts, enzymes, and probiotics. These nutrients are easily absorbed by the body; nutrients that contain high levels of antioxidants, phytonutrients, and chlorophyll.
A study was conducted in 2005, explaining how plants contain polyphenols which can help protect against a wide variety of diseases. So, what do you get when you have a highly concentrated nutrient profile? You get several benefits like the increased ability to help boost the immune system, reduce inflammation, detoxify the body, and promote healthy digestion.
Performance Greens is a powdered Supergreens formula with over 50 nutrient dense ingredients, split up into 7 powerful complexes to ensure you get the most out of your nutrition. Made from a full spectrum of vegetables, Performance Greens has been designed to provide your body with both essential and non-essential nutrients to optimize your health.
Why Are They Important?
One serving provides the benefits of antioxidants, vitamins, and minerals. These are known as micronutrients, which are important for overall health and ensure your body’s protection against deficiencies. They also ensure maintenance of bone health, help with muscle recovery, and are crucial in energy production for the body.
This supplement can support detoxification of the body as mentioned with antioxidants and can provide a natural boost of energy. Green powders are a great way for the body to get extra nutrients on top of a regular diet, with the convenience of using the powder in water, juice, or mixed in with food itself.
4 Key Benefits You Should Know
1. May Help Improve Immune Function:
Supergreens can help boost the immune system thanks to several ingredient complexes like sea vegetables, essential fatty acids, and land vegetables. These complexes are rich in vitamins, minerals, and antioxidants which may help protect us from some illnesses and diseases.
Regulating your body’s pH levels through plant-based diets may help the immune system by reducing fatigue and abnormalities from altered pH levels outside the normal limits. The battle against foreign invaders in your body which can end up as illnesses are fought with antioxidants and immune cell support.
Vitamin A and K are a few of the many vitamins available in green powders which help with immune support by ramping up the immune system as needed, but also helps to increase production of white blood cells.
2. Supports Detoxification:
Green powders provide the body with phytonutrients, which contain antioxidants that act as an internal cleanser. They can help protect the body from free radicals, which are chemicals which don’t belong in our bodies. Free radicals can be produced through physical activity which acts as a stressor when oxygen uptake is increased.
Free radicals attack our cells, causing them to oxidize and change. When your diet is high in antioxidants, it helps to clear these chemicals out. Ingredients with high antioxidant properties include spirulina, bilberry, chlorella, spinach, and celery. The effect of free radicals can be reduced with proper recovery and nutrition.
3. Supports Performance and Wellbeing:
There are several ingredients in green powders that contribute to performance and health support. Essential fatty acids may help support heart health, lower cholesterol, reduce inflammation, and strengthen bones and joints. Crucial to our body since we can’t produce them on our own is Omega 3 and Omega 6, which is obtained through our diet.
With land and sea vegetables, you get essential nutrients like vitamin A/B/C/K+, magnesium and folate, which may help with blood sugar levels, brain and heart health, pH levels, anti-inflammatory properties, and an increase in stamina during exercise. During exercise certain vitamins and minerals are depleted, which need to be replenished through diet to help with adaptation and recovery.
4. Increase in Natural Energy and Mental Clarity:
Most people seek a boost of energy during the midday slump, or a jolt to get your morning started. If you’re looking to increase performance in all aspects, without the risk of artificial ingredients, providing a natural energy source for our body with clean ingredients, performance greens is the way.
Mental clarity is when we are more focused, have improved perception, and are able to better prioritize our thoughts. Without it, we set ourselves up for mistakes that could lead to injury or worse. One major ingredient that provides both benefits is green tea extract. With the potential of improving brain function and natural energy through caffeine, it may also protect the brain from diseases as we age by decreasing overall risk.
Other foods that can aid in cognitive support include plant oils, omega 3, blueberries, and several leafy greens. The combined effect of natural energy and mental clarity comes down to optimal wellbeing, allowing us to perform at our best while eating the right foods.
Our Blend
We know you want a great tasting, nutrient packed blend to help you get the job done. So we created our Performance Greens. Our blend consists of 7 nutrient packed complexes which include herbs, cruciferous vegetables, sea vegetables, green food concentrates, phytonutrients, land vegetables, and plant oils.
As you now know, our blend provides an astonishing number of vitamins and minerals to help aid your physical and mental wellbeing. Allowing you to start and maintain the day on the right foot, and reach your full potential.
How And When to Take
Recommended Dose: Take 1 scoop 2 times per day. Take a few hours before or after taking other medications or natural health products. Take with food/meal. Dissolve in at least 150ml of water and drink.
Duration of use: Consult a health care practitioner for use beyond 3 months.
Why You Need Performance Greens
Supplements are just that, supplements. It’s important to have a healthy diet and routine in place before relying on a greens powder. The most effective way to ensure you receive your macro and micronutrient intake, is by eating whole foods from a variety of sources. Green powders are not a substitute for a well-balanced diet, and will not replace the full nutritional benefits you get from consuming these foods. Supergreens are a great way to get the extra benefits, and to top up vitamin and mineral stores on days when whole foods aren’t readily available, to ensure you are hitting your daily goals.
If you struggle with your diet or need an extra boost to start off your day, consider Performance Greens. Our focus is on providing quality supplements for when you need it the most; to help ensure you’re ready for what's next.
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