Kevin SmithOct 175 min readRunning Guide: Final Tips Before Race DayThe final days before a marathon are all about preparation and strategy. Here’s a guide on what to focus on, from running and nutrition.
Kevin SmithSep 247 min readSleep Disorders With First Responders – A Critical Health IssueStudies show that up to 40% of first responders suffer from some sort of sleep disorder. Insomnia, OSA, and SWSD are some of the disorders.
Kevin SmithFeb 145 min readOptimizing Health and Performance: Intro to Wellness Interventions for First RespondersAddressing the distinct challenges that first responders face, we look to wellness interventions to improve physical and mental health.
